204 episodes

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!

Optimal Self with Jeremy Herider Jeremy Herider

    • Education
    • 5.0 โ€ข 106 Ratings

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!

    Growth Concept Series Part 4 - Behavior Drives Motivation

    Growth Concept Series Part 4 - Behavior Drives Motivation

    Harvard Psychologist Jerome Bruner said, "You're more likely to ๐—ฎ๐—ฐ๐˜ yourself into ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด, than ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด yourself into ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.
    (3) Pillars of Self-Motivation
    1. Competency- Build great competency in what you want
    2. Autonomy- YOU are responsible for YOU
    3. Relationships- Be someone to others

    ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป and ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป come from ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—–๐—ง๐—œ๐—ข๐—ก, not the other way around!

    For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com

    To learn more about creating your "๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฝ๐—น๐—ฒ๐˜€", becoming "๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com

    Connect with Jeremy and Optimal Self:

    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

    - Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

    - YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

    - Facebook:ย https://www.facebook.com/OptimalSelf1

    - Instagram:ย https://www.instagram.com/optimal_self/

    - TikTok:ย https://www.tiktok.com/@optimalself

    • 13 min
    Growth Concept Series Part 3 - Success Precedes Confidence

    Growth Concept Series Part 3 - Success Precedes Confidence

    Here are the 3 Steps to building unshakable ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ
    ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป and ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ are two separate things.
    Many people are Motivated, very few are Confident.
    You may be inspired or motivated to do something, but until you take ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, make ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ or actually ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ it you won't be confident.

    Because true unshakable ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ is only EARNED.

    Progress and action are the primary way to build ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad.

    ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ precedes ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿฏ ๐—ฆ๐˜๐—ฒ๐—ฝ ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ๐˜„๐—ผ๐—ฟ๐—ธ

    ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿญ: Make is as simple as possible -Start small, remove obstacles, execute
    ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฎ: Make it measurable -Know when you completed the task
    ๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฏ: Prioritize - Simplify to 3 -Everything does not matter equally

    ๐—•๐—ผ๐—ป๐˜‚๐˜€: ๐Ÿฏ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€ ๐—ผ๐—ณ ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
    1. Competency- Develop great competency in your craft. Have a high competency in what you do.
    2. Autonomy- YOU are responsible for YOU. Have Extreme Ownership of your life, where it is now and where it is going.
    3. Relationships- Build great relationships. Be somebody to others

    For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com

    To learn more about creating your "๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฝ๐—น๐—ฒ๐˜€", becoming "๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com

    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

    - Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

    - YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

    - Facebook:ย https://www.facebook.com/OptimalSelf1

    - Instagram:ย https://www.instagram.com/optimal_self/

    - TikTok:ย https://www.tiktok.com/@optimalself

    • 23 min
    Growth Concept Series Part 2 - Champion Spirit

    Growth Concept Series Part 2 - Champion Spirit

    "๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can.
    Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great.
    Becauseโ€ฆ there is no such thing as ๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ, only ๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜.

    Choose to live your daily life as a "๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป".

    "๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป" your day by choosing to do every task the best that you possibly can.

    When you do this, you build ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.

    ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ is easy and most people are confused by it. It is simply someone who keeps promises to themselves. The small internal promises you make to yourself that no one knows about, keep those, and watch your confidence grow.

    ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ is your reputation with yourself. Build your reputation with yourself. If you can trust you, you are not worried or concerned about others.

    To learn more about creating your "๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฝ๐—น๐—ฒ๐˜€", becoming "๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com

    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

    - Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

    - YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

    - Facebook:ย https://www.facebook.com/OptimalSelf1

    - Instagram:ย https://www.instagram.com/optimal_self/

    - TikTok:ย https://www.tiktok.com/@optimalself

    • 14 min
    Growth Concept Series Part 1 - 100 or Nothing

    Growth Concept Series Part 1 - 100 or Nothing

    Growth Concept Series Part 1 - 100 or Nothing

    • 12 min
    Learn THE THING High Achievers do!!!

    Learn THE THING High Achievers do!!!

    Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!
    What's the key?

    Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".

    His answer made my hair stand up, He said "๐—˜๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me"

    Imagine if we had that kind of dedication to our craft and life.

    ๐—ง๐—ต๐—ฎ๐˜ ๐—ป๐—ผ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ.

    We may not all have the same talent, but we can all ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ at the highest level.

    All High Achievers take "๐—˜๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป" seriously!!!

    What does "๐—˜๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป" look like in our daily lives?

    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

    - Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

    - YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

    - Facebook:ย https://www.facebook.com/OptimalSelf1

    - Instagram:ย https://www.instagram.com/optimal_self/

    - TikTok:ย https://www.tiktok.com/@optimalself

    • 12 min
    The Proactive 12 Steps for Lasting Change with Serge Prengel

    The Proactive 12 Steps for Lasting Change with Serge Prengel

    Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.
    Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป that can help you build your own practice around raising your emotional intelligence and allow you to live ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ข๐—จ.

    Serge is the author of:
    - 15 Minute Self-Motivation Workbook
    - 15 Minute Couples Communication Workbook
    - The Proactive Twelve Steps: A Mindful Program for Lasting Change

    Connect with Serge:

    Connect with Serge at www.activepause.com

    Connect with Jeremy and Optimal Self:
    Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

    - Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

    - YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

    - Facebook:ย https://www.facebook.com/OptimalSelf1

    - Instagram:ย https://www.instagram.com/optimal_self/

    - TikTok:ย https://www.tiktok.com/@optimalself

    • 34 min

Customer Reviews

5.0 out of 5
106 Ratings

106 Ratings

JR Spear ,

Gotta Listen

Jeremy is amazing and always giving amazing tips and strategies to help the everyday entrepreneur. Thanks for the constant giving

Ruffdog113 ,

Fantastic and inspiring podcast!

I love this show! Jeremy is a great host, and the content is always very empowering and inspiring! He also does great interviews with really interesting guestsI highly recommend it!

DonDonix ,

Loving the interviews!

Each interview has had many take aways for me, either a reminders, a new perspective, or a new habit or concept I learn from the guest!!

Taking notes and actions every time after the show ends! :)

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