Optimal Self with Jeremy Herider Jeremy Herider
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- Education
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"The Art of Becoming the Best Version of YOU!"
We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
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Growth Concept Series Part 4 - Behavior Drives Motivation
Harvard Psychologist Jerome Bruner said, "You're more likely to ๐ฎ๐ฐ๐ yourself into ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด, than ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด yourself into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป.
(3) Pillars of Self-Motivation
1. Competency- Build great competency in what you want
2. Autonomy- YOU are responsible for YOU
3. Relationships- Be someone to others
๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป come from ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐ง๐๐ข๐ก, not the other way around!
For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook:ย https://www.facebook.com/OptimalSelf1
- Instagram:ย https://www.instagram.com/optimal_self/
- TikTok:ย https://www.tiktok.com/@optimalself -
Growth Concept Series Part 3 - Success Precedes Confidence
Here are the 3 Steps to building unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ
๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป and ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ are two separate things.
Many people are Motivated, very few are Confident.
You may be inspired or motivated to do something, but until you take ๐ฎ๐ฐ๐๐ถ๐ผ๐ป, make ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ or actually ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ it you won't be confident.
Because true unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is only EARNED.
Progress and action are the primary way to build ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad.
๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ precedes ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฏ ๐ฆ๐๐ฒ๐ฝ ๐๐ฟ๐ฎ๐บ๐ฒ๐๐ผ๐ฟ๐ธ
๐ฆ๐๐ฒ๐ฝ ๐ญ: Make is as simple as possible -Start small, remove obstacles, execute
๐ฆ๐๐ฒ๐ฝ ๐ฎ: Make it measurable -Know when you completed the task
๐ฆ๐๐ฒ๐ฝ ๐ฏ: Prioritize - Simplify to 3 -Everything does not matter equally
๐๐ผ๐ป๐๐: ๐ฏ ๐๐ฎ๐ฟ๐ถ๐ฎ๐ฏ๐น๐ฒ๐ ๐ผ๐ณ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
1. Competency- Develop great competency in your craft. Have a high competency in what you do.
2. Autonomy- YOU are responsible for YOU. Have Extreme Ownership of your life, where it is now and where it is going.
3. Relationships- Build great relationships. Be somebody to others
For a copy and sheet of the above email "MOTIVATION" to optimalselfinfo@gmail.com
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook:ย https://www.facebook.com/OptimalSelf1
- Instagram:ย https://www.instagram.com/optimal_self/
- TikTok:ย https://www.tiktok.com/@optimalself -
Growth Concept Series Part 2 - Champion Spirit
"๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can.
Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great.
Becauseโฆ there is no such thing as ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ, only ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐.
Choose to live your daily life as a "๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป".
"๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป" your day by choosing to do every task the best that you possibly can.
When you do this, you build ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is easy and most people are confused by it. It is simply someone who keeps promises to themselves. The small internal promises you make to yourself that no one knows about, keep those, and watch your confidence grow.
๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is your reputation with yourself. Build your reputation with yourself. If you can trust you, you are not worried or concerned about others.
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at optimalselfinfo@gmail.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook:ย https://www.facebook.com/OptimalSelf1
- Instagram:ย https://www.instagram.com/optimal_self/
- TikTok:ย https://www.tiktok.com/@optimalself -
Growth Concept Series Part 1 - 100 or Nothing
Growth Concept Series Part 1 - 100 or Nothing
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Learn THE THING High Achievers do!!!
Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!
What's the key?
Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".
His answer made my hair stand up, He said "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me"
Imagine if we had that kind of dedication to our craft and life.
๐ง๐ต๐ฎ๐ ๐ป๐ผ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ผ๐๐ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ถ๐ป๐ด ๐บ๐ฒ.
We may not all have the same talent, but we can all ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ at the highest level.
All High Achievers take "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป" seriously!!!
What does "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป" look like in our daily lives?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook:ย https://www.facebook.com/OptimalSelf1
- Instagram:ย https://www.instagram.com/optimal_self/
- TikTok:ย https://www.tiktok.com/@optimalself -
The Proactive 12 Steps for Lasting Change with Serge Prengel
Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.
Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป that can help you build your own practice around raising your emotional intelligence and allow you to live ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ข๐จ.
Serge is the author of:
- 15 Minute Self-Motivation Workbook
- 15 Minute Couples Communication Workbook
- The Proactive Twelve Steps: A Mindful Program for Lasting Change
Connect with Serge:
Connect with Serge at www.activepause.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page:ย www.OptimalSelf.Todayย - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube:ย https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook:ย https://www.facebook.com/OptimalSelf1
- Instagram:ย https://www.instagram.com/optimal_self/
- TikTok:ย https://www.tiktok.com/@optimalself
Customer Reviews
Gotta Listen
Jeremy is amazing and always giving amazing tips and strategies to help the everyday entrepreneur. Thanks for the constant giving
Fantastic and inspiring podcast!
I love this show! Jeremy is a great host, and the content is always very empowering and inspiring! He also does great interviews with really interesting guestsI highly recommend it!
Loving the interviews!
Each interview has had many take aways for me, either a reminders, a new perspective, or a new habit or concept I learn from the guest!!
Taking notes and actions every time after the show ends! :)